This is an international awareness day that is dedicated to learning about self-injury. On this day, the main aim is to raise awareness and...
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Why don’t men talk about body image? “I’m not comfortable in my skin and perhaps I never truly will be. And, to be honest,...
This years world mental health day theme is increased investment in mental health. Investing in mental health begins on a personal level and so,...
This month we shall be talking mental health. As we explore the topic, here are things we’re listening to, watching, and reading in order...
There is a lot of stigma surrounding mental health matters. As a result, it is difficult for most of us to open up about...
This month we shall be talking suicide. As we explore the topic, here are things we’re listening to, watching, and reading in order to...
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