The
blog
Through the blog we highlight and share important stories about mental health
Articles
We believe that
Story telling is an important part of the healing journey. By allowing people to share their stories and listening when they do, we enable both storytellers and readers to see that they are not alone.
Read Article
Guest blog posts
A Reflection on Stillness
There was a day in 2020 or 2021, during the COVID-19 pandemic, when I drove myself to Karura Forest and walked 5km on my own. No company...
Articles
Mental Health Awareness Month 2026: Navigating “More Good Days” in Kenya
I. The History/ Why Celebrate Mental Health Awareness:For many people, mental health is a topic with a complicated history shrouded in stig...
Guest blog posts
I had to Eulogise my mum
I had to write my mum’s eulogy I was told it’s because I was ...
Articles
Earth Day
#OurPower,Our Planet By Veronica Wanyee Importance of Celebrating Earth Day Earth Day is ...
Articles
World Bipolar Day
WORLD BIPOLAR DAY 2026 #BipolarStrong Statistical Analysis In 2021, an estimated 37 million people inclusive of approximately 34 m...
Articles
World Autism Day
I. What is Autism: Autism (also called Autism Spectrum Disorder (ASD)) is a lifelong and complex neurodevelopmental condition that...
Guest blog posts
Healing in Colour
Healing doesn’t follow a straight path, and it isn’t supposed to. Some people heal quietly, learning to breathe again without needing t...
Articles
Self-Injury in Africa: A Reality We Rarely Talk About
By Veronica Wanyee Why Self-Injury Awareness Day On March 1st, many people around the world observe Self-Injury Awareness Day. This i...
And More …
Come back home
to yourself
Get in Touch
Reach out for inquiries on our services or partnerships.
