Confession
Forgive me father, For I have sinned On my knees I plead For you to free me From the weight of my misdeeds Forgive me father, For I have sinned Many moons have passed Since I last seeked penance All…
CBD
A Glimpse into an Anxious Mind
1. For most people, a quiet mind is a noun. For me it is a doing word. 2. All my life, I thought the language of the mind constantly moves, grows, feeds on itself. I believed everybody had a mind…
HOW TO PRIORITISE YOUR MENTAL HEALTH AS YOU PRACTISE ACTIVISM
The past couple of years have been quite tumultuous. Not too long ago, we were grappling with the COVID-19 pandemic, an event that has left many of us dealing with various mental health challenges. As we try to recover from…
A Conversation At A Time: Body Image
Our second edition of A Conversation At A Time (ACAAT) 2024 was a resounding success, with maximum attendance on the 18th of May. The topic we discussed was body image, a topic that resonates with many of us. Most of…
To my aching soul
I promise you, It does get better Please read this disclaimer before reading this piece DISCLAIMER: This article highlights the motions of depression. This may be a triggering topic for some. Kindly remember to be mindful of your mental well-being…
Teaching Mental Health in Bungoma County
Planting the seeds in the minds of teenage girls I co-founded Rainbow Room Foundation (RRF) with my twin sister about ten years ago (we celebrated our 10th year in 2023). One of our school teachers gave us an assignment which…
WORD OF THE YEAR
For many of us, the new year comes with a lot of pressure. We feel the need to achieve something great or to prove something. And so, we set New Year’s resolutions. Setting goals and having a desire to achieve…
A Conversation At A Time: Friendship Breakups
A Conversation At A Time is an idea that I initially came up with for my podcast. The concept involves bringing people together and giving them prompt cards to guide their conversation on a particular topic. I believe in creating…