Healing doesn’t follow a straight path, and it isn’t supposed to. Some people heal quietly, learning to breathe again without needing to explain. Others heal by speaking up, sharing in conversation and community, finally saying what they’ve held inside for…
By Veronica Wanyee Why Self-Injury Awareness Day On March 1st, many people around the world observe Self-Injury Awareness Day. This is a day held to shed light on a complicated experience that is lived both openly and privately. Self-injury is…
Service Type Provider Details Contact / Location Private Psychiatric Hospital Chiromo Hospital Group Inpatient & outpatient mental health care, therapy, psychiatric services. Nairobi (37 Muthangari Rd, Lavington). info@chiromohg.co.ke +254 750 927 232 · Website Non-profit Indigenous Counseling Oasis Africa Psychological counselling, trauma work,…
1. Kutuliza Hisia ni nini? Kutuliza Hisia ni jumla ya mambo yanayokusaidia kurudisha makini yako na kuirudia hali yako uliyokuwamo kabla ya kuvamiwa na hisia. Hufanyika unapovamiwa au kushikwa na hisia kali, kuzongwa na mawazo, au kulemewa na hisia. Kutuliza…
1. What Is Grounding? Grounding is a set of strategies that help you return your attention to the present moment when intense emotions, intrusive thoughts, or overwhelming sensations take over. Grounding helps us anchor in what’s here, now; your body,…
To love the self is a radical act. That we can take but a moment to acknowledge our presence and being amidst the stream of all the thoughts, ideas and opinions the world throws at us is a powerful expression…
Come join me on this journey,
To a city called LOVE
Where many have tried to take me
One promised me heaven
And couldn’t even deliver earth
The Dictionary defines freedom as the quality or state of being exempt or released usually from something onerous. Most of the times, we think of freedom in terms of politics. Freedom is at the core of our very existence. Our…