When I Finally Chose Me
CBD
You can’t bring in the new without processing the old
I have always known that I have a natural tendency to cry especially when I’m sad, andI never try to suppress it because I don’t really care what other people think of me when I cry. It is my way…
How to Hold Social Media Loosely (and Still Be Online)
By Alstair Wamaitha- Therapist, human, recovering scroller, lover of slow mornings Lately, I’ve found myself craving a slower, simpler way of being. I picture myself in shagz, where the internet is patchy at best, growing my own food, surrounded by lots…
Navigating Self-Esteem in the Digital Age: Social media and its effects
In Kenya as in many parts of the world today, social media has transcended its initial basic use as a medium for sending messages and sharing memes. It’s now a major part of our identity. From TikTok dances in Machakos…
My Abled Differently Journey
When I sit down and reminisce over my disability or abled differently journey, my early childhood has been so far the most interesting but challenging stretch. I was born with a bone deformity on my right leg. My parents realized this…
What have you done for me lately?
Back in the day, I would dance to this song without much care. I mean the song has a nice vibe and a ring to it. Plus, it is Janet Jackson on mic. What more is there to ask for!!…
Let The Marbles Fall
I hesitate. My fingers hover over ‘post,’ my hands curl around the edges of an unfinished idea. It is almost right. Almost. But almost is never enough. Perfection is a moving target, always shifting just as I am about to…
Recent Abductions
Since 2024 and following the introduction of the controversial Finance Bill, there has been public outcry throughout Kenya to stop the alleged abduction and torture of those who have spoken out against unfavorable government policies. Tension has permeated every aspect…