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blog
Through the blog we highlight and share important stories about mental health
Articles
We believe that
Story telling is an important part of the healing journey. By allowing people to share their stories and listening when they do, we enable both storytellers and readers to see that they are not alone.
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Guest blog posts
Healing in Colour
Healing doesn’t follow a straight path, and it isn’t supposed to. Some people heal quietly, learning to breathe again without needing t...
Articles
Self-Injury in Africa: A Reality We Rarely Talk About
By Veronica Wanyee Why Self-Injury Awareness Day On March 1st, many people around the world observe Self-Injury Awareness Day. This i...
Grounding Exercises 2026
Mazoezi ya Kutuliza Hisia: Mwongozo mwepesi wa Kukabiliana na Hisia Nzito
1. Kutuliza Hisia ni nini? Kutuliza Hisia ni jumla ya mambo yanayokusaidia kurudisha makini yako na kuirudia hali yako uliyokuwamo kabla...
Grounding Exercises 2026
Grounding Exercises: A Quick Guide for Intense Emotions
1. What Is Grounding? Grounding is a set of strategies that help you return your attention to the present moment when intense emotions, ...
Guest blog posts
Through this Mirror of Mine
To love the self is a radical act. That we can take but a moment to acknowledge our presence and being amidst the stream of all the thou...
Guest blog posts
When I Finally Chose Me
...
Guest blog posts
You can’t bring in the new without processing the old
I have always known that I have a natural tendency to cry especially when I’m sad, andI never try to suppress it because I don't really ...
Guest blog posts
How to Hold Social Media Loosely (and Still Be Online)
By Alstair Wamaitha- Therapist, human, recovering scroller, lover of slow mornings Lately, I’ve found myself craving a slower, simpler...
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