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Through the blog we highlight and share important stories about mental health
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We believe that
Story telling is an important part of the healing journey. By allowing people to share their stories and listening when they do, we enable both storytellers and readers to see that they are not alone.
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Grounding Exercises 2026
Mazoezi ya Kutuliza Hisia: Mwongozo mwepesi wa Kukabiliana na Hisia Nzito
1. Kutuliza Hisia ni nini? Kutuliza Hisia ni jumla ya mambo yanayokusaidia kurudisha makini yako na kuirudia hali yako uliyokuwamo kabla...
Grounding Exercises 2026
Grounding Exercises: A Quick Guide for Intense Emotions
1. What Is Grounding? Grounding is a set of strategies that help you return your attention to the present moment when intense emotions, ...
Guest blog posts
Through this Mirror of Mine
To love the self is a radical act. That we can take but a moment to acknowledge our presence and being amidst the stream of all the thou...
Guest blog posts
When I Finally Chose Me
...
Guest blog posts
You can’t bring in the new without processing the old
I have always known that I have a natural tendency to cry especially when I’m sad, andI never try to suppress it because I don't really ...
Guest blog posts
How to Hold Social Media Loosely (and Still Be Online)
By Alstair Wamaitha- Therapist, human, recovering scroller, lover of slow mornings Lately, I’ve found myself craving a slower, simpler...
Articles
Navigating Self-Esteem in the Digital Age: Social media and its effects
In Kenya as in many parts of the world today, social media has transcended its initial basic use as a medium for sending messages and shari...
Thoughts from Our Founder: Personal Reflections
FREEDOM
A Little Bit Of A Backstory The Artistic Psychologist began as a blog during my university days, a response to a profound emotional need...
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