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Through the blog we highlight and share important stories about mental health
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We believe that
Story telling is an important part of the healing journey. By allowing people to share their stories and listening when they do, we enable both storytellers and readers to see that they are not alone.
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Articles
HOW TO PRIORITISE YOUR MENTAL HEALTH AS YOU PRACTISE ACTIVISM
The past couple of years have been quite tumultuous. Not too long ago, we were grappling with the COVID-19 pandemic, an event that has left...
A Conversation At A Time
A Conversation At A Time: Body Image
Our second edition of A Conversation At A Time (ACAAT) 2024 was a resounding success, with maximum attendance on the 18th of May. The topic...
Guest blog posts
To my aching soul
I promise you, It does get better Please read this disclaimer before reading this piece DISCLAIMER: This article highlights the motio...
Yearly recap
Teaching Mental Health in Bungoma County
Planting the seeds in the minds of teenage girls I co-founded Rainbow Room Foundation (RRF) with my twin sister about ten years ago (w...
Thoughts from Our Founder: Personal Reflections
WORD OF THE YEAR
For many of us, the new year comes with a lot of pressure. We feel the need to achieve something great or to prove something. And so, we se...
A Conversation At A Time
A Conversation At A Time: Friendship Breakups
A Conversation At A Time is an idea that I initially came up with for my podcast. The concept involves bringing people together and giving ...
Toxic and Abusive relationships
BABE
Please read this disclaimer before reading this story. DISCLAIMER: In this series, we will be covering stories on Toxic and abusiv...
Toxic and Abusive relationships
My Husband; My Tormentor PT.III
Please read this disclaimer before reading this story. DISCLAIMER: In this series, we will be covering stories on Toxic and abusiv...
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