The
blog
Through the blog we highlight and share important stories about mental health
Articles
We believe that
Story telling is an important part of the healing journey. By allowing people to share their stories and listening when they do, we enable both storytellers and readers to see that they are not alone.
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Guest blog posts
You can’t bring in the new without processing the old
I have always known that I have a natural tendency to cry especially when I’m sad, andI never try to suppress it because I don't really ...
Guest blog posts
How to Hold Social Media Loosely (and Still Be Online)
By Alstair Wamaitha- Therapist, human, recovering scroller, lover of slow mornings Lately, I’ve found myself craving a slower, simpler...
Articles
Navigating Self-Esteem in the Digital Age: Social media and its effects
In Kenya as in many parts of the world today, social media has transcended its initial basic use as a medium for sending messages and shari...
Guest blog posts, Stories
My Abled Differently Journey
When I sit down and reminisce over my disability or abled differently journey, my early childhood has been so far the most interesting but ...
Guest blog posts
What have you done for me lately?
Back in the day, I would dance to this song without much care. I mean the song has a nice vibe and a ring to it. Plus, it is Janet Jackson ...
Guest blog posts
Let The Marbles Fall
I hesitate. My fingers hover over ‘post,’ my hands curl around the edges of an unfinished idea. It is almost right. Almost. Bu...
Articles
Recent Abductions
Since 2024 and following the introduction of the controversial Finance Bill, there has been public outcry throughout Kenya to stop the alle...
A Conversation At A Time
Anxiety from the Political Climate in our Country
Our first A Conversation at a Time this year focused on anxiety stemming from the political climate in our country. Through open and vul...
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