

How to Hold Social Media Loosely (and Still Be Online)
By Alstair Wamaitha- Therapist, human, recovering scroller, lover of slow mornings Lately, I’ve found myself craving a slower, simpler way of being. I picture myself…

By Alstair Wamaitha- Therapist, human, recovering scroller, lover of slow mornings Lately, I’ve found myself craving a slower, simpler way of being. I picture myself…

When I sit down and reminisce over my disability or abled differently journey, my early childhood has been so far the most interesting but challenging…

Back in the day, I would dance to this song without much care. I mean the song has a nice vibe and a ring to…

I hesitate. My fingers hover over ‘post,’ my hands curl around the edges of an unfinished idea. It is almost right. Almost. But almost is…

I, however I was, however I've been
However, I am, is still..ME
US the phases I've had
The faces I've made...

Every so often, when things get bad again, I get frustrated and impatient with myself. I think that’s the part of me that wants things…

Sports. I love playing them. Unfortunately, I dislike watching them just as much. Oddly enough, the rest of my family are avid sports watchers. That…

II BRAIN II Damn heart, you can’t stay out of matters that concern you but not up to you. Don’t make her go for something…

Please read this disclaimer before reading this story. DISCLAIMER: This post contains mention of suicide. Kindly remember to be mindful of your mental well-being and…

Forgive me father, For I have sinned On my knees I plead For you to free me From the weight of my misdeeds Forgive me…

1. For most people, a quiet mind is a noun. For me it is a doing word. 2. All my life, I thought the language…