The
blog
Through the blog we highlight and share important stories about mental health
Articles
We believe that
Story telling is an important part of the healing journey. By allowing people to share their stories and listening when they do, we enable both storytellers and readers to see that they are not alone.
Read Article
Grounding Exercises 2026
Mazoezi ya Kutuliza Hisia: Mwongozo mwepesi wa Kukabiliana na Hisia Nzito
1. Kutuliza Hisia ni nini? Kutuliza Hisia ni jumla ya mambo yanayokusaidia kurudisha makini yako na kuirudia hali yako uliyokuwamo kabla...
Grounding Exercises 2026
Grounding Exercises: A Quick Guide for Intense Emotions
1. What Is Grounding? Grounding is a set of strategies that help you return your attention to the present moment when intense emotions, ...
And More …
Come back home
to yourself
Get in Touch
Reach out for inquiries on our services or partnerships.
