The
blog
Through the blog we highlight and share important stories about mental health
Articles
We believe that
Story telling is an important part of the healing journey. By allowing people to share their stories and listening when they do, we enable both storytellers and readers to see that they are not alone.
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Guest blog posts
How to Hold Social Media Loosely (and Still Be Online)
By Alstair Wamaitha- Therapist, human, recovering scroller, lover of slow mornings Lately, I’ve found myself craving a slower, simpler...
Articles
Navigating Self-Esteem in the Digital Age: Social media and its effects
In Kenya as in many parts of the world today, social media has transcended its initial basic use as a medium for sending messages and shari...
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Come back home
to yourself
