There is a lot of stigma surrounding mental health matters. As a result, it is difficult for most of us to open up about it, to discuss our thoughts, to share our fears and to raise our concerns. And this only increases the stigma. This blog as well as our online platforms, aim to fight that stigma and help create conversation about mental health. And so, in a bid to do this even more effectively, we have launched a podcast. The name of the podcast is Safe Space and it will be just that – a judgment-free zone where we can lean into our vulnerability.
Each month we will have a guest share their story about their struggle with different mental health matters.
Episode 0 is out today! Have a listen and let us know what you think. The podcast is available on Google Podcast, Apple podcast and Spotify.
Join us and let us end the stigma surrounding mental health one conversation at a time.
You can access the podcasts using the links below.