This is an international awareness day that is dedicated to learning about self-injury. On this day, the main aim is to raise awareness and provide resources to those who need help. self-injury also known as self-harm is deliberately causing...
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Why don’t men talk about body image? “I’m not comfortable in my skin and perhaps I never truly will be. And, to be honest, I don’t think I’m the only one. When I say this to other men, most...
This years world mental health day theme is increased investment in mental health. Investing in mental health begins on a personal level and so, on this day we need to ask ourselves; What practices are we incorporating every day,...
This month we shall be talking mental health. As we explore the topic, here are things we’re listening to, watching, and reading in order to expand our understanding of it. What is Mental Health? “We all have mental health...
There is a lot of stigma surrounding mental health matters. As a result, it is difficult for most of us to open up about it, to discuss our thoughts, to share our fears and to raise our concerns. And...
This month we shall be talking suicide. As we explore the topic, here are things we’re listening to, watching, and reading in order to expand our understanding of it. TRIGGER WARNING: Some of the content we share will delve...
As we explore Body Image, here are things we’re listening to, watching, and reading in order to expand our understanding of this month’s topic. This list of resources will be updated weekly so don’t forget to check in and...
“Congrats on your promotion! Oh man, your career is really flourishing. I wish I was you.” I wonder if they would understand if I let them know how much I struggle each and every day; to wake up, to...
Please tell me where to find hope, I have searched tirelessly but I can’t find it within me. How can I ease the pain? I am constantly on medication, yet still, my soul is hurting. And where can I...
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